{"id":294,"date":"2025-01-17T04:43:01","date_gmt":"2025-01-17T04:43:01","guid":{"rendered":"https:\/\/www.caterertaiwan.com\/news\/?p=294"},"modified":"2025-01-17T16:04:55","modified_gmt":"2025-01-17T16:04:55","slug":"zara-drbo-139","status":"publish","type":"post","link":"https:\/\/www.caterertaiwan.com\/news\/zara-drbo-139\/","title":{"rendered":"\u808c\u7b4b\u819c\u9b06\u89e3\u8853\u5982\u4f55\u6cbb\u7642\u8edf\u7d44\u7e54\u640d\u50b7"},"content":{"rendered":"

\u8edf\u7d44\u7e54\u640d\u50b7\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u50b7\u5bb3\u985e\u578b\uff0c\u7121\u8ad6\u662f\u5728\u904b\u52d5\u4e2d\u3001\u5de5\u4f5c\u4e2d\u9084\u662f\u65e5\u5e38\u6d3b\u52d5\u4e2d\uff0c\u5927\u5bb6\u90fd\u53ef\u80fd\u906d\u9047\u5230\u808c\u8089\u3001\u97cc\u5e36\u3001\u808c\u8171\u7b49\u8edf\u7d44\u7e54\u7684\u53d7\u50b7\u3002\u9019\u4e9b\u50b7\u5bb3\u5e38\u898b\u7684\u75c7\u72c0\u5305\u62ec\u75bc\u75db\u3001\u816b\u8139\u3001\u6d3b\u52d5\u53d7\u9650\u548c\u808c\u8089\u50f5\u786c\u3002\u8edf\u7d44\u7e54\u640d\u50b7\u7684\u6cbb\u7642\u65b9\u6cd5\u591a\u7a2e\u591a\u6a23\uff0c\u4f46\u808c\u7b4b\u819c\u653e\u9b06\uff08Myofascial Release, MFR\uff09\u4f5c\u70ba\u4e00\u7a2e\u6709\u6548\u7684\u624b\u52d5\u6cbb\u7642\u6280\u8853\uff0c\u5df2\u7d93\u88ab\u8b49\u5be6\u5c0d\u65bc\u7de9\u89e3\u8edf\u7d44\u7e54\u640d\u50b7\u7684\u75c7\u72c0\uff0c\u4fc3\u9032\u5eb7\u5fa9\u5177\u6709\u986f\u8457\u6548\u679c\u3002\u672c\u6587\u5c07\u63a2\u8a0e\u808c\u7b4b\u819c\u653e\u9b06\u7684\u539f\u7406\uff0c\u4e26\u8a73\u7d30\u4ecb\u7d39\u5b83\u5982\u4f55\u5e6b\u52a9\u6cbb\u7642\u8edf\u7d44\u7e54\u640d\u50b7\u3002<\/p>\n

\u4ec0\u9ebc\u662f\u8edf\u7d44\u7e54\u640d\u50b7\uff1f-\u7d93\u7d61\u8abf\u7406<\/a><\/h3>\n

\u8edf\u7d44\u7e54\u662f\u6307\u4eba\u9ad4\u4e2d\u975e\u9aa8\u9abc\u7684\u7d50\u69cb\uff0c\u5305\u62ec\u808c\u8089\u3001\u808c\u8171\u3001\u97cc\u5e36\u3001\u7b4b\u819c\u7b49\u7d44\u7e54\u3002\u9019\u4e9b\u7d44\u7e54\u5728\u627f\u64d4\u8eab\u9ad4\u904b\u52d5\u3001\u7dad\u6301\u7a69\u5b9a\u6027\u53ca\u63d0\u4f9b\u652f\u6490\u7684\u904e\u7a0b\u4e2d\uff0c\u8d77\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002\u7576\u8edf\u7d44\u7e54\u53d7\u50b7\u6642\uff0c\u901a\u5e38\u6703\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff1a<\/p>\n

    \n
  1. \u808c\u8089\u62c9\u50b7\u6216\u62c9\u88c2<\/strong>\uff1a\u904e\u5ea6\u62c9\u4f38\u6216\u7528\u529b\u4e0d\u7576\u6703\u5c0e\u81f4\u808c\u8089\u7e96\u7dad\u7684\u6495\u88c2\u3002<\/li>\n
  2. \u808c\u8171\u640d\u50b7<\/strong>\uff1a\u808c\u8171\u662f\u5c07\u808c\u8089\u9023\u63a5\u5230\u9aa8\u9abc\u7684\u7d50\u7de0\u7d44\u7e54\uff0c\u7576\u5b83\u53d7\u5230\u904e\u5ea6\u58d3\u529b\u6216\u62c9\u4f38\u6642\uff0c\u6703\u767c\u751f\u640d\u50b7\u3002\u64a5\u7b4b\u7f8e\u5bb9<\/a><\/li>\n
  3. \u97cc\u5e36\u626d\u50b7<\/strong>\uff1a\u97cc\u5e36\u9023\u63a5\u9aa8\u9abc\uff0c\u7576\u5176\u53d7\u5230\u5f37\u70c8\u626d\u66f2\u6216\u8d85\u904e\u627f\u53d7\u7bc4\u570d\u6642\uff0c\u6703\u767c\u751f\u626d\u50b7\u3002<\/li>\n
  4. \u7b4b\u819c\u640d\u50b7<\/strong>\uff1a\u7b4b\u819c\u662f\u5305\u88f9\u5728\u808c\u8089\u548c\u5668\u5b98\u5916\u7684\u7d50\u7de0\u7d44\u7e54\uff0c\u7576\u7b4b\u819c\u904e\u5ea6\u62c9\u4f38\u6216\u53d7\u5230\u5275\u50b7\u6642\uff0c\u6703\u8b8a\u5f97\u7dca\u7e43\uff0c\u9032\u800c\u5f15\u767c\u75bc\u75db\u3002<\/li>\n<\/ol>\n

    \u9019\u4e9b\u8edf\u7d44\u7e54\u640d\u50b7\u5e38\u5e38\u6703\u5f15\u767c\u5c40\u90e8\u7684\u708e\u75c7\u3001\u816b\u8139\u3001\u75bc\u75db\u548c\u529f\u80fd\u969c\u7919\uff0c\u9032\u800c\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u548c\u5de5\u4f5c\u3002\u5e38\u898f\u7684\u6cbb\u7642\u65b9\u6cd5\u5305\u62ec\u51b7\u6577\u3001\u71b1\u6577\u3001\u7269\u7406\u6cbb\u7642\u3001\u85e5\u7269\u6cbb\u7642\u7b49\u3002\u7136\u800c\uff0c\u808c\u7b4b\u819c\u653e\u9b06\u4f5c\u70ba\u4e00\u7a2e\u5c08\u6ce8\u65bc\u7b4b\u819c\u548c\u8edf\u7d44\u7e54\u7684\u624b\u52d5\u6cbb\u7642\u6280\u8853\uff0c\u5df2\u7d93\u8b49\u5be6\u5c0d\u6cbb\u7642\u8edf\u7d44\u7e54\u640d\u50b7\u975e\u5e38\u6709\u6548\u3002<\/p>\n

    \u4ec0\u9ebc\u662f\u808c\u7b4b\u819c\u653e\u9b06\uff1f-\u7d93\u7d61\u8abf\u7406\u8b49\u7167<\/a><\/h3>\n

    \u808c\u7b4b\u819c\u653e\u9b06\u662f\u4e00\u7a2e\u5c08\u6ce8\u65bc\u7b4b\u819c\u7684\u624b\u52d5\u6cbb\u7642\u65b9\u6cd5\u3002\u7b4b\u819c\u662f\u4e00\u5c64\u8986\u84cb\u5168\u8eab\u7684\u7d50\u7de0\u7d44\u7e54\uff0c\u5305\u88f9\u4e26\u652f\u6490\u8457\u808c\u8089\u3001\u5668\u5b98\u548c\u795e\u7d93\u3002\u7576\u7b4b\u819c\u767c\u751f\u640d\u50b7\u6216\u7dca\u7e43\u6642\uff0c\u5b83\u6703\u5f71\u97ff\u5230\u808c\u8089\u7684\u904b\u52d5\u529f\u80fd\uff0c\u4e26\u5f15\u767c\u75bc\u75db\u548c\u4e0d\u9069\u3002\u808c\u7b4b\u819c\u653e\u9b06\u901a\u904e\u6301\u7e8c\u65bd\u52a0\u58d3\u529b\uff0c\u5c07\u7126\u9ede\u96c6\u4e2d\u5728\u7b4b\u819c\u548c\u53d7\u640d\u7684\u8edf\u7d44\u7e54\u4e0a\uff0c\u65e8\u5728\u91cb\u653e\u7b4b\u819c\u4e2d\u7684\u5f35\u529b\u548c\u7d50\u7bc0\uff0c\u5f9e\u800c\u6062\u5fa9\u8edf\u7d44\u7e54\u7684\u6b63\u5e38\u529f\u80fd\u3002<\/p>\n

    \u6cbb\u7642\u5e2b\u901a\u5e38\u6703\u4f7f\u7528\u624b\u6307\u3001\u8098\u90e8\u6216\u5176\u4ed6\u90e8\u4f4d\u65bd\u52a0\u6301\u7e8c\u7684\u3001\u6eab\u548c\u7684\u58d3\u529b\uff0c\u4e26\u9032\u884c\u7279\u5b9a\u7684\u624b\u6cd5\u4f86\u6539\u5584\u7b4b\u819c\u7684\u67d4\u97cc\u6027\u3002\u9019\u4e00\u904e\u7a0b\u6709\u52a9\u65bc\u6e1b\u5c11\u8edf\u7d44\u7e54\u7684\u50f5\u786c\u611f\u3001\u6539\u5584\u8840\u6db2\u5faa\u74b0\u3001\u4fc3\u9032\u4fee\u5fa9\uff0c\u4e26\u6e1b\u5c11\u7531\u65bc\u8edf\u7d44\u7e54\u640d\u50b7\u5f15\u8d77\u7684\u75bc\u75db\u3002<\/p>\n

    \u808c\u7b4b\u819c\u653e\u9b06\u5982\u4f55\u5e6b\u52a9\u6cbb\u7642\u8edf\u7d44\u7e54\u640d\u50b7\uff1f-\u53f0\u7063 \u6309\u6469<\/a><\/strong><\/h3>\n
      \n
    1. \u7de9\u89e3\u7b4b\u819c\u7dca\u7e43\u548c\u7d50\u7bc0<\/strong>\u7b4b\u819c\u5728\u53d7\u640d\u5f8c\u5f80\u5f80\u6703\u8b8a\u5f97\u7dca\u7e43\uff0c\u9019\u7a2e\u5f35\u529b\u4e0d\u50c5\u6703\u5f71\u97ff\u5468\u570d\u808c\u8089\u7684\u904b\u52d5\u7bc4\u570d\uff0c\u9084\u53ef\u80fd\u5f15\u8d77\u75bc\u75db\u3002\u808c\u7b4b\u819c\u653e\u9b06\u7684\u624b\u6cd5\u53ef\u4ee5\u901a\u904e\u65bd\u52a0\u58d3\u529b\uff0c\u91cb\u653e\u7b4b\u819c\u5167\u90e8\u7684\u7dca\u7e43\u548c\u7d50\u7bc0\uff0c\u5f9e\u800c\u6062\u5fa9\u7b4b\u819c\u7684\u6b63\u5e38\u529f\u80fd\uff0c\u6e1b\u5c11\u808c\u8089\u50f5\u786c\u548c\u75bc\u75db\u3002<\/li>\n
    2. \u6539\u5584\u8840\u6db2\u5faa\u74b0\u8207\u990a\u5206\u4f9b\u61c9<\/strong>\u8edf\u7d44\u7e54\u640d\u50b7\u5f8c\uff0c\u5c40\u90e8\u5340\u57df\u7684\u8840\u6db2\u5faa\u74b0\u5f80\u5f80\u6703\u8b8a\u5dee\uff0c\u9019\u6703\u5f71\u97ff\u5230\u53d7\u640d\u7d44\u7e54\u7684\u5eb7\u5fa9\u3002\u808c\u7b4b\u819c\u653e\u9b06\u80fd\u5920\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6539\u5584\u6c27\u6c23\u548c\u990a\u5206\u7684\u4f9b\u61c9\uff0c\u5e6b\u52a9\u8edf\u7d44\u7e54\u7684\u4fee\u5fa9\u8207\u518d\u751f\u3002\u66f4\u597d\u7684\u8840\u6db2\u6d41\u52d5\u53ef\u4ee5\u52a0\u901f\u708e\u75c7\u53cd\u61c9\u7684\u6e1b\u9000\uff0c\u6e1b\u5c11\u816b\u8139\u548c\u75bc\u75db\uff0c\u4fc3\u9032\u5eb7\u5fa9\u3002\u6309\u6469 \u63a8\u85a6<\/a><\/li>\n
    3. \u91cb\u653e\u808c\u8089\u7dca\u5f35\uff0c\u6e1b\u5c11\u75bc\u75db<\/strong>\u8edf\u7d44\u7e54\u640d\u50b7\u5f80\u5f80\u4f34\u96a8\u8457\u808c\u8089\u7dca\u5f35\u548c\u75bc\u75db\u3002\u7b4b\u819c\u548c\u808c\u8089\u9593\u7684\u4e92\u52d5\u975e\u5e38\u5bc6\u5207\uff0c\u7576\u7b4b\u819c\u8b8a\u5f97\u7dca\u7e43\u6642\uff0c\u5b83\u6703\u5f71\u97ff\u5230\u808c\u8089\u7684\u653e\u9b06\u548c\u4f38\u5c55\u3002\u808c\u7b4b\u819c\u653e\u9b06\u901a\u904e\u6301\u7e8c\u65bd\u58d3\uff0c\u80fd\u5920\u5e6b\u52a9\u808c\u8089\u653e\u9b06\uff0c\u6e1b\u5c11\u5c40\u90e8\u7684\u7dca\u7e43\u611f\u548c\u75db\u611f\uff0c\u5f9e\u800c\u6709\u6548\u6539\u5584\u6d3b\u52d5\u53d7\u9650\u7684\u554f\u984c\u3002<\/li>\n
    4. \u6062\u5fa9\u6d3b\u52d5\u7bc4\u570d\u8207\u9748\u6d3b\u6027<\/strong>\u8edf\u7d44\u7e54\u640d\u50b7\u5f8c\uff0c\u53d7\u640d\u90e8\u4f4d\u5f80\u5f80\u6703\u51fa\u73fe\u6d3b\u52d5\u7bc4\u570d\u53d7\u9650\u7684\u60c5\u6cc1\u3002\u9019\u662f\u7531\u65bc\u7b4b\u819c\u7dca\u7e43\u548c\u5c40\u90e8\u808c\u8089\u50f5\u786c\u6240\u5f15\u8d77\u7684\u3002\u808c\u7b4b\u819c\u653e\u9b06\u6709\u52a9\u65bc\u6539\u5584\u7b4b\u819c\u7684\u5f48\u6027\uff0c\u6062\u5fa9\u808c\u8089\u7684\u4f38\u5c55\u6027\uff0c\u9032\u800c\u63d0\u9ad8\u904b\u52d5\u7bc4\u570d\u548c\u9748\u6d3b\u6027\u3002\u5c0d\u65bc\u9700\u8981\u5feb\u901f\u6062\u5fa9\u904b\u52d5\u80fd\u529b\u7684\u60a3\u8005\u6216\u904b\u52d5\u54e1\uff0c\u808c\u7b4b\u819c\u653e\u9b06\u662f\u4e00\u500b\u975e\u5e38\u6709\u6548\u7684\u5eb7\u5fa9\u624b\u6bb5\u3002<\/li>\n
    5. \u52a0\u901f\u5eb7\u5fa9\uff0c\u9810\u9632\u518d\u6b21\u53d7\u50b7<\/strong>\u53d7\u50b7\u5f8c\uff0c\u8edf\u7d44\u7e54\u7684\u5eb7\u5fa9\u904e\u7a0b\u5f80\u5f80\u8f03\u70ba\u7de9\u6162\uff0c\u4e26\u4e14\u5728\u6062\u5fa9\u904e\u7a0b\u4e2d\u5b58\u5728\u518d\u6b21\u53d7\u50b7\u7684\u98a8\u96aa\u3002\u808c\u7b4b\u819c\u653e\u9b06\u7684\u5b9a\u671f\u61c9\u7528\u53ef\u4ee5\u5e6b\u52a9\u52a0\u901f\u53d7\u640d\u7d44\u7e54\u7684\u4fee\u5fa9\u904e\u7a0b\uff0c\u6e1b\u5c11\u50f5\u786c\u8207\u75bc\u75db\uff0c\u5f9e\u800c\u7e2e\u77ed\u5eb7\u5fa9\u6642\u9593\u3002\u540c\u6642\uff0c\u653e\u9b06\u7b4b\u819c\u9084\u6709\u52a9\u65bc\u4fdd\u6301\u8eab\u9ad4\u7684\u9748\u6d3b\u6027\uff0c\u9810\u9632\u672a\u4f86\u7684\u50b7\u5bb3\u3002<\/li>\n<\/ol>\n

      \u808c\u7b4b\u819c\u653e\u9b06\u7684\u5177\u9ad4\u61c9\u7528-massage<\/a><\/h3>\n
        \n
      1. \u904b\u52d5\u640d\u50b7\u5f8c\u7684\u6cbb\u7642<\/strong>\u8a31\u591a\u904b\u52d5\u54e1\u5728\u9032\u884c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u6bd4\u8cfd\u5f8c\u6703\u51fa\u73fe\u808c\u8089\u62c9\u50b7\u3001\u97cc\u5e36\u626d\u50b7\u7b49\u8edf\u7d44\u7e54\u640d\u50b7\u3002\u808c\u7b4b\u819c\u653e\u9b06\u80fd\u5920\u6709\u6548\u5e6b\u52a9\u9019\u4e9b\u904b\u52d5\u54e1\u7de9\u89e3\u75bc\u75db\u3001\u653e\u9b06\u7dca\u5f35\u7684\u808c\u8089\u3001\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u52a0\u901f\u5eb7\u5fa9\u3002<\/li>\n
      2. \u6162\u6027\u8170\u75db\u8207\u80cc\u75db\u7684\u6cbb\u7642<\/strong>\u9577\u671f\u7684\u808c\u8089\u4e0d\u5e73\u8861\u3001\u59ff\u52e2\u4e0d\u826f\u6216\u5de5\u4f5c\u4e2d\u9577\u6642\u9593\u4fdd\u6301\u56fa\u5b9a\u59ff\u52e2\u90fd\u53ef\u80fd\u5c0e\u81f4\u6162\u6027\u8170\u75db\u6216\u80cc\u75db\u3002\u808c\u7b4b\u819c\u653e\u9b06\u80fd\u5920\u7de9\u89e3\u7531\u65bc\u7b4b\u819c\u7dca\u7e43\u6240\u5f15\u8d77\u7684\u75bc\u75db\uff0c\u6539\u5584\u810a\u67f1\u5468\u570d\u808c\u8089\u7684\u5f48\u6027\u548c\u5354\u8abf\u6027\uff0c\u5e6b\u52a9\u60a3\u8005\u7de9\u89e3\u6162\u6027\u80cc\u75db\u3002<\/li>\n
      3. \u80a9\u8180\u8207\u9838\u90e8\u75bc\u75db\u7684\u7de9\u89e3<\/strong>\u9577\u6642\u9593\u7684\u96fb\u8166\u4f7f\u7528\u6216\u4e0d\u826f\u7684\u59ff\u52e2\u6703\u5c0e\u81f4\u80a9\u8180\u548c\u9838\u90e8\u7684\u808c\u8089\u904e\u5ea6\u7dca\u7e43\uff0c\u5f62\u6210\u7b4b\u819c\u7d50\u7bc0\uff0c\u9032\u800c\u5f15\u767c\u75bc\u75db\u3002\u808c\u7b4b\u819c\u653e\u9b06\u80fd\u5920\u91dd\u5c0d\u80a9\u8180\u548c\u9838\u90e8\u7684\u7b4b\u819c\u9032\u884c\u6cbb\u7642\uff0c\u7de9\u89e3\u7531\u7b4b\u819c\u5f35\u529b\u5f15\u8d77\u7684\u75bc\u75db\uff0c\u6539\u5584\u6d3b\u52d5\u7bc4\u570d\u3002<\/li>\n
      4. \u624b\u8853\u5f8c\u7684\u5eb7\u5fa9\u652f\u6301<\/strong>\u624b\u8853\u5f8c\u7684\u8edf\u7d44\u7e54\u640d\u50b7\u6216\u4fee\u5fa9\u901a\u5e38\u9700\u8981\u5f88\u9577\u6642\u9593\u4f86\u6062\u5fa9\u3002\u808c\u7b4b\u819c\u653e\u9b06\u80fd\u5920\u5e6b\u52a9\u60a3\u8005\u6062\u5fa9\u624b\u8853\u5340\u57df\u7684\u6d3b\u52d5\u7bc4\u570d\uff0c\u6e1b\u5c11\u75a4\u75d5\u7d44\u7e54\u7684\u5f62\u6210\uff0c\u4fc3\u9032\u8eab\u9ad4\u7684\u6574\u9ad4\u5eb7\u5fa9\u3002<\/li>\n<\/ol>\n

        \u7d50\u8ad6<\/h3>\n

        \u808c\u7b4b\u819c\u653e\u9b06\u4f5c\u70ba\u4e00\u7a2e\u6709\u6548\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u5728\u6cbb\u7642\u8edf\u7d44\u7e54\u640d\u50b7\u65b9\u9762\u5177\u6709\u986f\u8457\u6548\u679c\u3002\u5b83\u901a\u904e\u91cb\u653e\u7b4b\u819c\u7684\u5f35\u529b\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u6e1b\u5c11\u808c\u8089\u7dca\u5f35\uff0c\u5e6b\u52a9\u7de9\u89e3\u75bc\u75db\u3001\u6062\u5fa9\u6d3b\u52d5\u7bc4\u570d\uff0c\u52a0\u901f\u5eb7\u5fa9\u904e\u7a0b\u3002\u5c0d\u65bc\u60a3\u6709\u8edf\u7d44\u7e54\u640d\u50b7\u7684\u60a3\u8005\u4f86\u8aaa\uff0c\u808c\u7b4b\u819c\u653e\u9b06\u4e0d\u50c5\u662f\u4e00\u7a2e\u6709\u6548\u7684\u6cbb\u7642\u624b\u6bb5\uff0c\u4e5f\u662f\u9810\u9632\u672a\u4f86\u53d7\u50b7\u3001\u4fdd\u6301\u904b\u52d5\u80fd\u529b\u7684\u6709\u529b\u5de5\u5177\u3002\u56e0\u6b64\uff0c\u7121\u8ad6\u662f\u904b\u52d5\u54e1\u9084\u662f\u666e\u901a\u4eba\u7fa4\uff0c\u90fd\u61c9\u8a72\u8a8d\u8b58\u5230\u808c\u7b4b\u819c\u653e\u9b06\u7684\u50f9\u503c\uff0c\u4e26\u5c07\u5176\u61c9\u7528\u65bc\u5eb7\u5fa9\u904e\u7a0b\u4e2d\u3002<\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        \u8edf\u7d44\u7e54\u640d\u50b7\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e38\u898b\u7684\u50b7\u5bb3\u985e\u578b\uff0c\u7121\u8ad6\u662f\u5728\u904b\u52d5\u4e2d\u3001\u5de5\u4f5c\u4e2d\u9084\u662f\u65e5\u5e38\u6d3b\u52d5\u4e2d\uff0c\u5927\u5bb6\u90fd\u53ef\u80fd\u906d\u9047\u5230\u808c\u8089\u3001\u97cc\u5e36\u3001\u808c\u8171\u7b49\u8edf\u7d44\u7e54\u7684\u53d7\u50b7\u3002\u9019\u4e9b\u50b7\u5bb3\u5e38\u898b\u7684\u75c7\u72c0\u5305\u62ec\u75bc\u75db\u3001\u816b\u8139\u3001\u6d3b\u52d5\u53d7\u9650\u548c\u808c\u8089\u50f5\u786c\u3002\u8edf\u7d44\u7e54\u640d\u50b7\u7684\u6cbb\u7642\u65b9\u6cd5\u591a\u7a2e\u591a\u6a23\uff0c\u4f46\u808c\u7b4b\u819c\u653e\u9b06\uff08Myofascial Release, 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